Join the list
Be first through the door.
The list gets in a week early, on 14 October 2026, with first go at the £108 price for the first 10 people to book. Everyone else can buy from 21 October 2026. Joining also gets you one full workout from the programme, straight to your inbox.
The launch price
The list gets first go from 14 October 2026. Once 10 people have booked, the price goes up.
Standard price
Same programme, same start date, 21 October. Which is why the list is worth joining.
Get on the list
Name, email and phone number. That is it.
What you get on the list
First go at £108
You get in a week early, on 14 October 2026. Only the first 10 people to book pay £108, and the list gets first go.
A free training preview
One full workout from the programme, sent to your inbox. Week one is also open to read on the programme page right now.
No noise
Launch news only, by email or WhatsApp. That is it. Opt out any time: unsubscribe from an email or reply STOP on WhatsApp.
And once you buy
You get the waiver to sign, the full programme PDF, your own progress photo folder, and a welcome email walking you through week one.
Better Within FZE LLCBC-891621, 26th Floor, Amber Gem Tower, Ajman, United Arab Emirates
info@betterwithin.ae
@sophonlinefitnesscoach
Health notice
Booty Builder is a general fitness programme, not personalised medical or clinical advice, and it is not supervised. Exercise carries inherent risk. Speak to a doctor before starting if you have any injury or health condition, are pregnant or postnatal, or have not exercised for a long period. Stop immediately and seek medical help if anything hurts or does not feel right. Read the full training waiver.
Before you join
Questions, answered.
Everything in the programme is self-serve, built so you are never stuck waiting on a reply.
How does the price work?
The first 10 people to book pay £108, and the list gets first go from 14 October 2026. After that, the price is £135. Everyone starts together on 21 October 2026.
When does the programme open?
The list gets early access on 14 October 2026, with the link sent by email and WhatsApp. Doors open to everyone on 21 October 2026. Everyone starts the programme together on 21 October.
What do I actually receive after I pay?
Four things, together: the health waiver to read and sign, the full Booty Builder programme as a PDF, a link to your own folder for progress photos, and your welcome email explaining how to start. If anything has not arrived within a few hours, email us and we will sort it.
Do I need a gym?
Yes. A standard gym with a barbell and plates, dumbbells, a cable machine, and a smith machine or squat rack. There is also a Stairmaster finisher once a week, which you can swap for any steady climb.
Is this one-to-one coaching?
No. It is a full self-guided programme with training videos, a macro calculator and progress tracking. There is no individual programming, form review or supervision included. If you want me in your corner every week, that is my 1:1 online coaching: £165 a month, with a weekly 1:1 call and a plan built around you. Send an enquiry or email info@betterwithin.ae.
I am a complete beginner. Is it too much?
Weeks one and two are deliberately light. The focus is pattern and form, with no weight increase at all until week three. If you can get to a gym four times a week, you can run this.
Is it suitable for me?
Booty Builder is coaching, not medical advice. If you have an injury, a health condition, are pregnant or have recently given birth, speak to your doctor before you start. Please read the training waiver in full before you buy.
How do I get in touch?
Email info@betterwithin.ae or info@betterwithin.co.uk. Both reach the same inbox.